Best Yoga Centre in Dehradun
At Tattvam Sadhna Kendra, we don’t just teach yoga — we live it. Join us for daily yoga, guided sadhna, and certified teacher training course.
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Choose Your Path
Yoga Classes
Meditation & Healing
Yoga Teacher Training
Yoga Classes
Yoga is the union of body, mind, and breath — a path to inner balance and awareness. At Tattvam, our daily yoga sessions help you build strength, flexibility, and focus.
Whether you’re just beginning or refining your practice, each class aligns with your personal rhythm.
Experience a mindful blend of breathwork, movement, and stillness — designed to energize your body and calm your mind.
Beginner Yoga Classes
Learn foundational asanas, pranayama techniques, and basic alignment principles.
Intermediate Yoga Classes
Explore dynamic vinyasa flows, deeper postural holds, and breath-body synchronization.
Advanced Yoga Classes
Practice advanced asanas, bandhas, kriyas, and extended breath retention techniques.
Meditation & Healing
Sadhana is the journey inward — a daily return to silence, awareness, and the true self.
At Tattvam, meditation forms the heart of our healing practices, offering a space for deep rest and inner clarity.
Alongside mantra therapy, chakra alignment, and Nadi Parikshan, each session supports your emotional and energetic balance. Perfect for those seeking peace, presence, or a more grounded connection with life.
Sadhana
A structured meditative practice to still the mind (chitta) and deepen inner awareness.
Mantra Chikitsa
Therapeutic use of bija mantras and sound vibrations to to balance energy and mind..
Yoga Teacher Training Course
Teaching yoga means holding space — for stillness, healing, and growth. At Tattvam, our 200, 300, and 500 Hour Yoga Teacher Training Courses are thoughtfully designed to help you evolve — from a dedicated student into a confident, grounded teacher.
You’ll dive deep into Asana, Pranayama, Meditation, Anatomy, Philosophy, Shatkarma, Mantra, and Teaching Methodology — all guided by experienced Yoga teachers.
200 Hours YTTC
Introductory-level course that certifies you as RYT 200 and covers the fundamentals of yoga teaching and philosophy.
300 Hours YTTC
Intermediate-level course to advance their knowledge in asana, anatomy, and teaching methodology.
500 Hours YTTC
Comprehensive program offering full RYT 500 certification with in-depth training and practice.
Reconnect with Yourself and Nature
When nature, yoga, and the inner self align – true balance begins.
Practice yoga in the calm and scenic surroundings of Chopta Valley. Let the mountains, forests, and fresh air guide your inner journey.
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How to Reach?
Easily Accessible Location
Tattvam Sadhna Kendra is conveniently located in the heart of Dehradun at 12, Gandhi Road, opposite Pt. Deen Dayal Upadhyay Park. We are just 300 meters from the iconic Clock Tower, making it easily accessible.
The Dehradun Railway Station is only 1.5 km away, while the ISBT Bus Station is approximately 6 km from the center. For those arriving by air, the Jolly Grant Airport is about 26 km away, with regular taxi services available to bring you directly to our doorstep.
What Student Says
Raj Yadav
I joined meditation classes here mainly to control my overthinking. It took time but now I can sit still for 20 minutes without forcing. That’s a big win for me.
Shrishti
Matra chikitsa classes were new for me. I had never even heard of it. It sounded strange but after 2–3 sessions I felt lighter. Still exploring.
Mehak
I joined meditation classes here mainly to control my overthinking. It took time but now I can sit still for 20 minutes without forcing. That’s a big win for me.
Rahul
I am doing teacher training here. Very detailed, disciplined and not commercial in nature. They really care if you learn or not.
Praggya
When I first joined, I thought I was too stiff and too old for yoga. Now I feel my body has opened up. It’s slow, but the change is real.
Nischaya
Honestly, the first week I felt bored. Second week also. But by third week, something clicked and I started waiting for the next session.
Journey through Visuals
Frequently Asked Questions
Who can join the programs at Tattvam Sadhna Kendra?
Tattvam Sadhna Kendra is conveniently located in the heart of Dehradun at 12, Gandhi Road, opposite Pt. Deen Dayal Upadhyay Park. We are just 300 meters from the iconic Clock Tower, making it easily accessible.
The Dehradun Railway Station is only 1.5 km away, while the ISBT Bus Station is approximately 6 km from the center. For those arriving by air, the Jolly Grant Airport is about 26 km away, with regular taxi services available to bring you directly to our doorstep.
What types of yoga do you teach?
We offer Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, and traditional Shatkarm practices. Each class is rooted in classical yogic tradition and adapted to modern lifestyles.
Do I need prior experience to join the Yoga Teacher Training Course?
No prior teaching experience is needed for the 200 Hour YTTC. If you’re new to teaching but committed to learning, you’re welcome. The 300 and 500 Hour courses are for those who’ve completed prior certifications.
What makes Tattvam Sadhna Kendra different from other yoga centers?
Tattvam isn’t just a yoga school — it’s a space for inner transformation. Along with structured learning, we emphasize spiritual depth, personalized guidance, and a peaceful, nature-immersed environment.
