You want peace, yet worries about health, sleep, family, and daily life keep returning…
With age, the outside world becomes quieter, but the inner world can sometimes feel heavier.
As your body slows, your mind deserves a soft, peaceful break each day.
- Meditation helps your mind relax, unwind, and find calm from within.
- Just a few minutes of daily practice can make you feel steadier, clearer, and more at ease in your day-to-day life.
Calm Mind. Clear Focus. Sharper Memory
This is not just about exams. This is about your future. And the journey begins with a calmer mind.
Submit the form below
Introduction to Meditation
Meditation is an ancient practice that cultivates mindfulness, concentration, and inner calm by training the mind to focus and observe without judgment. It involves techniques such as breath awareness, guided visualization, mantra chanting, or silent sitting to quiet mental chatter and connect deeply with the present moment.
Who Should Join?
- Elderly individuals experiencing stress, restlessness, or emotional fatigue
- Those struggling with sleep issues, forgetfulness, or wandering thoughts
- Seniors seeking calmness, stability, and inner peace
- Anyone feeling lonely, anxious, or overwhelmed by changing routines
- Older adults wanting to improve mental clarity and live more mindfully
Benefits of Meditation
- Reduces stress, worry, and mental overactivity
- Improves memory, focus, and overall cognitive well-being
- Enhances emotional balance and helps ease feelings of loneliness or anxiety
- Supports better sleep, relaxation, and inner stability
- Promotes calmness, clarity, and a deeper sense of daily wellbeing
More Ways to Help You Feel Calm and Focused
Meditation is just the beginning.
We also use other natural ways to help your mind and body feel balanced- Yoga, Sound Healing, Mantra Chikitsa, and Nadi Parikshan.
Yoga Classes
Sound Healing
Mantra Chikitsa
Featured on Top Media Houses
How to Reach?
Easily Accessible Location
Tattvam Sadhna Kendra is conveniently located in the heart of Dehradun at 12, Gandhi Road, opposite Pt. Deen Dayal Upadhyay Park. We are just 300 meters from the iconic Clock Tower, making it easily accessible.
The Dehradun Railway Station is only 1.5 km away, while the ISBT Bus Station is approximately 6 km from the center. For those arriving by air, the Jolly Grant Airport is about 26 km away, with regular taxi services available to bring you directly to our doorstep.