Yoga Classes
At Tattvam Sadhna Kendra, we don’t just teach yoga — we live it. Join us for the daily yoga classes.
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Introduction to Yoga
As the Bhagavad Gita says, ‘योगः कर्मसु कौशलम्’ — Yoga is skill in action, guiding us to live with balance, awareness, and harmony in everything we do. It is more than just physical exercise – it includes postures, breathing, meditation, and a way of living with balance. The word “Yoga” means union, showing the connection between self, nature, and the universe. Practicing yoga helps improve health, reduce stress, and bring inner peace.
Who Should Join?
- People looking to improve flexibility, strength, and overall fitness.
- Anyone wanting to reduce stress and feel more relaxed.
- Beginners who wish to learn yoga step by step.
- Individuals seeking better focus, balance, and mental clarity.
- Those wanting natural support for health and wellness.
- Anyone interested in inner peace and spiritual growth.
Benefits of Yoga
- Improves flexibility, strength, and posture.
- Reduces stress and calms the mind.
- Boosts energy and overall health.
- Improves focus, balance, and mental clarity.
- Supports emotional and spiritual well-being.
- Enhances breathing and increases inner peace.
Yoga Classes Programs
Beginner Yoga Classes
Learn foundational asanas, pranayama techniques, and basic alignment principles.
- Learn basic yoga postures and simple breathing techniques.
- Improve flexibility, balance, and body awareness.
- Gentle guidance for a safe and steady start.
- Build a strong foundation for further practice.
Intermediate Yoga Classes
Explore dynamic vinyasa flows, deeper postural holds, and breath-body synchronization.
- Explore deeper asanas and dynamic sequences.
- Strengthen the body and improve stamina.
- Learn advanced breathing and focus techniques.
- Develop consistency and confidence in practice.
Advanced Yoga Classes
Practice advanced asanas, bandhas, kriyas, and extended breath retention techniques.
- Master complex postures with alignment and control.
- Deep practice of pranayama, meditation, and philosophy.
- Enhance inner awareness and discipline.
- Designed for experienced practitioners seeking growth.
What Student Says
Raj Yadav
I came in as a complete beginner, and now yoga is part of my life. The guidance here is so patient and kind, I actually look forward to every class.
Mehak
Yoga here became my favorite part of the day. It’s not just exercise, it’s relaxation, meditation, and self-care all in one. I highly recommend it.
Praggya
What I love most is that each session feels different — some days we focus on strength, some on relaxation. It keeps the classes interesting and engaging.
Nischaya
The atmosphere in class is so calm and welcoming. I never feel judged, and the teachers encourage everyone at their own pace. Truly a safe space for learning.
How to Reach?
Easily Accessible Location
Tattvam Sadhna Kendra is conveniently located in the heart of Dehradun at 12, Gandhi Road, opposite Pt. Deen Dayal Upadhyay Park. We are just 300 meters from the iconic Clock Tower, making it easily accessible.
The Dehradun Railway Station is only 1.5 km away, while the ISBT Bus Station is approximately 6 km from the center. For those arriving by air, the Jolly Grant Airport is about 26 km away, with regular taxi services available to bring you directly to our doorstep.
Other Paths
Yoga Teacher Training
Meditation & Healing
