Even when you’re with family, your mind is still in office.
Deep inside, you know – you don’t just need a holiday.
You need peace inside your mind.
Your body works all day - your mind deserves a break too.
Long hours and screen time leave your mind constantly alert. Even after work, thoughts about meetings and targets don’t stop.
Over time, this builds stress, sleeplessness, and irritability.
- Meditation helps your mind rest, recharge, and return to focus.
- Just a few minutes of daily practice can make you calmer, clearer, and more productive.
Calm Mind. Clear Focus. Sharper Memory
This is not just about exams. This is about your future. And the journey begins with a calmer mind.
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Introduction to Meditation
Meditation is an ancient practice that cultivates mindfulness, concentration, and inner calm by training the mind to focus and observe without judgment. It involves techniques such as breath awareness, guided visualization, mantra chanting, or silent sitting to quiet mental chatter and connect deeply with the present moment.
Who Should Join?
- Professionals facing work stress or burnout
- Those seeking better focus and productivity
- Leaders and team members wanting emotional balance
- Anyone struggling with overthinking or digital fatigue
- Individuals aiming for mindful living amidst a busy schedule
Benefits of Meditation
- Reduces stress and enhances mental clarity
- Improves focus, decision-making, and creativity
- Increases emotional resilience and work-life balance
- Boosts energy and overall well-being
- Encourages calmness, presence, and mindful leadership
More Ways to Help You Feel Calm and Focused
Meditation is just the beginning.
We also use other natural ways to help your mind and body feel balanced- Yoga, Sound Healing, Mantra Chikitsa, and Nadi Parikshan.
Yoga Classes
Sound Healing
Mantra Chikitsa
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What Student Says
Raj Yadav
I joined meditation classes here mainly to control my overthinking. It took time but now I can sit still for 20 minutes without forcing. That’s a big win for me.
Shrishti
Matra chikitsa classes were new for me. I had never even heard of it. It sounded strange but after 2–3 sessions I felt lighter. Still exploring.
Mehak
I joined meditation classes here mainly to control my overthinking. It took time but now I can sit still for 20 minutes without forcing. That’s a big win for me.
Rahul
I am doing teacher training here. Very detailed, disciplined and not commercial in nature. They really care if you learn or not.
Praggya
When I first joined, I thought I was too stiff and too old for yoga. Now I feel my body has opened up. It’s slow, but the change is real.
Nischaya
Honestly, the first week I felt bored. Second week also. But by third week, something clicked and I started waiting for the next session.
How to Reach?
Easily Accessible Location
Tattvam Sadhna Kendra is conveniently located in the heart of Dehradun at 12, Gandhi Road, opposite Pt. Deen Dayal Upadhyay Park. We are just 300 meters from the iconic Clock Tower, making it easily accessible.
The Dehradun Railway Station is only 1.5 km away, while the ISBT Bus Station is approximately 6 km from the center. For those arriving by air, the Jolly Grant Airport is about 26 km away, with regular taxi services available to bring you directly to our doorstep.