Meditation Classes

At Tattvam Sadhna Kendra, Find the path to Inner Peace and Clarity with our Meditation (Sadhna) Classes

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Introduction to Meditation

Meditation is an ancient practice that cultivates mindfulness, concentration, and inner calm by training the mind to focus and observe without judgment. It involves techniques such as breath awareness, guided visualization, mantra chanting, or silent sitting to quiet mental chatter and connect deeply with the present moment. Meditation is the heart of yoga philosophy, helping practitioners balance their emotions, improve mental clarity, and foster spiritual growth. Whether practiced for a few minutes or longer sessions, meditation serves as a powerful tool to nurture mental well-being and self-awareness.

Who Should Join?

Students who want to improve attention, retention, creativity, and problem-solving.
Young professionals who want to handle stress, anxiety, and workplace challenges with confidence.
Business owners who want efficiency, composure, and balance in high-risk and high-value roles.
Retired and senior citizens who want meaning, spiritual growth, and nurturing relationships.
Beginners who want to explore mindfulness, meditation, and spiritual practices.
Yoga practitioners who want to deepen awareness, meditation, and inner experience.

Benefits of Meditation

Reduces Stress & Anxiety: Calms the nervous system and lowers cortisol levels
Enhances Concentration & Memory: Improves attention span and cognitive function
Boosts Emotional Health: Increases self-awareness and promotes positive thinking
Improves Sleep Quality: Helps relax the mind for restful, restorative sleep
Supports Physical Health: Lowers blood pressure, improves heart rate, and enhances immunity
Encourages Spiritual Growth: Deepens self-understanding and connection to one’s purpose.

BEFORE AFTER

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What Student Says

Raj Yadav

I always thought meditation was hard, but here the guidance made it simple. Now I can actually sit calmly and enjoy the silence within me.

Mehak

The atmosphere during meditation is so serene, it instantly puts me at ease. Even a short session leaves me refreshed and full of positive energy.

Praggya

Each session feels like a reset for my mind. I walk in stressed, but always leave feeling peaceful, clear, and lighter inside.

Nischaya

never realized how powerful simple breathing and awareness could be. These classes taught me to slow down, focus, and find inner peace in everyday life.

How to Reach?

Easily Accessible Location

Tattvam Sadhna Kendra is conveniently located in the heart of Dehradun at 12, Gandhi Road, opposite Pt. Deen Dayal Upadhyay Park. We are just 300 meters from the iconic Clock Tower, making it easily accessible.

The Dehradun Railway Station is only 1.5 km away, while the ISBT Bus Station is approximately 6 km from the center. For those arriving by air, the Jolly Grant Airport is about 26 km away, with regular taxi services available to bring you directly to our doorstep.